Consider These 11 Foods for Weight Loss This Year
We have almost passed the first month of 2017 and most of us have prepared the New year resolution having weight loss on the top. If you are among those who are seeking to lose weight this year then this article will be useful to you. It is difficult to change your routine completely. So if we bring the small changes in our lifestyle rather than going for the big changes, for instance, most of the people go to the strict diets or do the heavy workouts. But is it really important to undergo such strict routine? The answer is no, though diet plays an important role in weight loss but finding another way that will not compromise your health is very important. We have come up with some of the amazing foods that will be helping you out with the weight loss.
Fibre provides a great help in weight loss. Apples are enriched in fibre and a medium apple contains 4 gm of fibre. Apples are delicious and can easily satisfy your cravings for sweet things. Not only that, apples also contain antioxidants that allow fighting the free radicals. The antioxidants in apple can also help in overcoming the issue of obesity. Apples are the low-calorie food and you can also consume them in the form of the apple pie. Slice a medium apple and spread it over the thing dough and then add some cinnamon with allspice, and bake it.
Olives and olive oil
Olives are also packed with full of antioxidants and contain the monounsaturated fats that reduce the risk for the heart diseases. They contain the good fats thus increasing the good cholesterol in the body that also help in weight loss. Also, olive oil is considered among the healthiest oils for the body, it provides the great help in the reduction of the belly fat by breaking down the fat cells. Extra virgin olive oil has the anti-inflammatory characteristics that also prevent the heart stroke. Besides that, it also helps you to control your appetite. Use EVOO in the dressings of your salad or use it in cooking.
Eggs? Yes, eggs! They are the source of protein and are not harmful. Well, they were considered to be the source of increasing the cholesterol in the blood stream but the studies have found that if used at the moderate level, these allow you to reduce the blood pressure and the inflammation levels due to the phospholipids. According to a study people who took eggs in the breakfast lost their weight twice as compared to those who consumed the same amount of calories by eating heavy breakfast. Scrambled eggs, veggie-filled omelette and frittata can be the choices for you. Try some eggs for tomorrow’s breakfast.
Soups and broths are considered to be the healthy addition in the diet. If you are thinking that it will be making you fat then think again! The broth prepared from bones is enriched in gelatin and collagen. They are low in calories and provide the help for the growth of your hair and nails. It is also beneficial for your skin. Gelatin is known for its anti-inflammatory properties so take a cup of warm broth daily and you will see the results yourself!
These hard-shelled round shaped nuts contain a large source of omega-3 fatty acids that provides the assistance in the metabolism of fat. Don’t worry about the fat, see if you are consuming good fats or bad fats, good fat is needed to lose the fat! You can take the walnuts as healthy snacks so put a jar at your office desk and in your home.
Want to lose weight? Take a bowl of oatmeal in your breakfast and see the difference. Oatmeal is rich in fibre and is considered as the complex carbohydrate, so the body needs to break down these. Don’t add sugar to it instead of that you can add some healthy fruits like pomegranate, blueberry or add almonds and walnut to it.
They contain the capsaicin that gives them the spicy flavour. This compound sends the message to the brain that you are in pain due to which endorphins are released, with that the heat of hot sauce increase the metabolism and as the result of it, the calories are seen to be burning at the faster rate. But remember to use it in a limit as everything in excess is harmful! Try some good brands that are available!
Next up is coconut oil. It helps in the weight loss as it aids the fat metabolism. You can use it in cooking your food or simply add it to provide the coconut flavour to your food. So try to prepare your dinner in coconut oil today.
Like the walnuts, almonds are also helpful in cholesterol reduction. They have the low saturated fatty acids, antioxidants, plant protein and the fibre. Fibre and healthy fats help you to lose weight as it curbs the overeating as you fill full. They also help you to provide the satisfaction after eating and you can overcome the food cravings.
Green tea can be used to boost your metabolism and also it keeps you hydrated. It is rich in antioxidants and helps to fight the free radicals. It contains EGCG that boosts the metabolism. Also, it burns the fat in your body as it causes the accumulation of norepinephrine, which gives the signal to the brain to break down the fat thus burning it. It can boost your energy so if you are feeling tired at your office you can take it.
Avocados contain the good fatty acids that help in weight loss. Also, it is the great source of potassium. But they also contain the calories, therefore, while you are taking them keep this thing in your mind. Avocado’s pulp has a soft and buttery texture so you can use it as your sandwich spread or just spread it on a plain toast along with a hardboiled egg on the breakfast table.
Make this year special for you by giving your body good shape just by changing your eating habits. Include these food in your meal and take some exercise daily as it is essential. Accomplish your goal that you have made the priority of your New Year resolution. Don’t forget to take advice from your doctor and nutritionist before using them as they will tell you how to use them in a proper balance.